I'm not sure how this will work but I'm going to try to update my workout log here.
Pushups |
Date |
Step |
Set 1 |
Set 2 |
Set 3 |
3/4 |
2 - Incline Pushups |
40 |
40 |
40 |
3/7 |
2 - Incline Pushups |
30 |
30 |
30 |
3/11 |
2 - Incline Pushups |
40 |
40 |
40 |
3/14 |
2 - Incline Pushups |
40 |
40 |
40 |
3/25 |
3 - Kneeling Pushups |
30 |
30 |
30 |
3/28 |
3 - Kneeling Pushups |
30 |
30 |
30 |
4/1 |
3 - Kneeling Pushups |
30 |
30 |
30 |
Leg Raise |
Date |
Step |
Set 1 |
Set 2 |
Set 3 |
3/5 |
1 - Knee Tucks |
40 |
40 |
40 |
3/7 |
2 - Flat Knee Raises |
30 |
30 |
30 |
3/11 |
2 - Flat Knee Raises |
35 |
35 |
35 |
3/14 |
2 - Flat Knee Raises |
40 |
40 |
40 |
3/25 |
3 - Flat Bent Leg Raises |
30 |
30 |
30 |
3/28 |
3 - Flat Bent Leg Raises |
30 |
30 |
30 |
4/1 |
3 - Flat Bent Leg Raises |
30 |
30 |
30 |
Squat |
Date |
Step |
Set 1 |
Set 2 |
Set 3 |
3/5 |
2 - Jackknife Squats |
40 |
40 |
40 |
3/10 |
2 - Jackknife Squats |
40 |
40 |
40 |
3/12 |
2 - Jackknife Squats |
40 |
40 |
40 |
3/16 |
2 - Jackknife Squats |
40 |
40 |
40 |
3/26 |
2 - Jackknife Squats |
40 |
40 |
40 |
3/29 |
2 - Jackknife Squats |
40 |
40 |
40 |
4/2 |
2 - Jackknife Squats |
40 |
40 |
40 |
Pullups |
Date |
Step |
Set 1 |
Set 2 |
Set 3 |
3/5 |
2 - Horizontal Pulls |
20 |
20 |
20 |
3/10 |
2 - Horizontal Pulls |
20 |
20 |
20 |
3/12 |
2 - Horizontal Pulls |
25 |
25 |
20 |
3/16 |
2 - Horizontal Pulls |
30 |
25 |
25 |
3/25 |
5 - Full PullUps |
12 |
10 |
- |
3/26 |
2 - Horizontal Pulls |
25 |
25 |
25 |
3/29 |
2 - Horizontal Pulls |
30 |
30 |
30 |
4/2 |
2 - Horizontal Pulls |
30 |
30 |
30 |
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