I'm not sure how this will work but I'm going to try to update my workout log here.
| Pushups |
| Date |
Step |
Set 1 |
Set 2 |
Set 3 |
| 3/4 |
2 - Incline Pushups |
40 |
40 |
40 |
| 3/7 |
2 - Incline Pushups |
30 |
30 |
30 |
| 3/11 |
2 - Incline Pushups |
40 |
40 |
40 |
| 3/14 |
2 - Incline Pushups |
40 |
40 |
40 |
| 3/25 |
3 - Kneeling Pushups |
30 |
30 |
30 |
| 3/28 |
3 - Kneeling Pushups |
30 |
30 |
30 |
| 4/1 |
3 - Kneeling Pushups |
30 |
30 |
30 |
| Leg Raise |
| Date |
Step |
Set 1 |
Set 2 |
Set 3 |
| 3/5 |
1 - Knee Tucks |
40 |
40 |
40 |
| 3/7 |
2 - Flat Knee Raises |
30 |
30 |
30 |
| 3/11 |
2 - Flat Knee Raises |
35 |
35 |
35 |
| 3/14 |
2 - Flat Knee Raises |
40 |
40 |
40 |
| 3/25 |
3 - Flat Bent Leg Raises |
30 |
30 |
30 |
| 3/28 |
3 - Flat Bent Leg Raises |
30 |
30 |
30 |
| 4/1 |
3 - Flat Bent Leg Raises |
30 |
30 |
30 |
| Squat |
| Date |
Step |
Set 1 |
Set 2 |
Set 3 |
| 3/5 |
2 - Jackknife Squats |
40 |
40 |
40 |
| 3/10 |
2 - Jackknife Squats |
40 |
40 |
40 |
| 3/12 |
2 - Jackknife Squats |
40 |
40 |
40 |
| 3/16 |
2 - Jackknife Squats |
40 |
40 |
40 |
| 3/26 |
2 - Jackknife Squats |
40 |
40 |
40 |
| 3/29 |
2 - Jackknife Squats |
40 |
40 |
40 |
| 4/2 |
2 - Jackknife Squats |
40 |
40 |
40 |
| Pullups |
| Date |
Step |
Set 1 |
Set 2 |
Set 3 |
| 3/5 |
2 - Horizontal Pulls |
20 |
20 |
20 |
| 3/10 |
2 - Horizontal Pulls |
20 |
20 |
20 |
| 3/12 |
2 - Horizontal Pulls |
25 |
25 |
20 |
| 3/16 |
2 - Horizontal Pulls |
30 |
25 |
25 |
| 3/25 |
5 - Full PullUps |
12 |
10 |
- |
| 3/26 |
2 - Horizontal Pulls |
25 |
25 |
25 |
| 3/29 |
2 - Horizontal Pulls |
30 |
30 |
30 |
| 4/2 |
2 - Horizontal Pulls |
30 |
30 |
30 |
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