Well after pushing and pulling my chest, shoulders, arms and back to fatigue it was time to work on the abs with Ab Ripper X. I forgot how much it works the entire core and not just the abs. My hip muscles were getting a great workout! I finally got through it, there was some pausing to get a break, but I made sure to get all 25 reps in! Just finished my recovery drink and ready to relax before going to bed.
Throughout this journey of transforming myself I will post my numbers so that you can see my improvement. Here are my numbers for tonight.
| Exercise | Round 1 | Round 2 | ||
Reps | Weight | Reps | Weight | |
| Standard Push-ups | 25 | -- | 20 | -- |
| Wide Front Pull-ups | 8 | -- | 8 | -- |
| Military Push-ups | 15 | -- | 7 | -- |
| Reverse Grip Chip-ups | 10 | -- | 7 | -- |
| Wide Fly Push-ups | 15 | -- | 12 | -- |
| Closed Grip Overhand Pull-ups | 6 | -- | 4 | -- |
| Decline Push-ups | 10 | -- | 8 | -- |
| Heavy Pants | 12 | 20 | 12 | 23 |
| Diamond Push-ups | 10 | -- | 5 | -- |
| Lawnmowers | 12 | 23 | 10 | 26 |
| Dive-Bomber Push-ups | 10 | -- | 10 | -- |
| Back Flys | 10 | 7 | 10 | 7 |
Tomorrow is Plyometrics which was one of my favorite workouts so until then keep pushing play and do your best!
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