About ready to jump into today's workout. I'm hoping that these workouts not only get me on better shape, which they will, but also help out my left knee that at time gives me problems. Don't expect me to use it as an excuse though, since I give everything I have for as long as I can. Im also smart about it and if it starts giving me too much trouble I'll back it down or rest it. Anyway, off I go.
Overall a good workout. I'm still trying to learn all the moves and get the form right so I'm not getting as good of a workout from them just yet, but I'll get there. I am however getting a great sweat going, so much so I had to buy a headband to keep it out my face, I really hate sweat in my eyes! I am also getting the heart rate up! I saw 170+ at one point.
Well, back to the workout itself. I can see where they get the resistance, since there were many more push-ups. Working the shoulders and the chest. There was of course more running and jumping. By the end of this my legs will be like steel! I should also have a nice six pack!
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