Finished cardio recovery, and it seemed to go real fast. This was either because I'm enjoying this program or the fact that it was in fact a few minutes shorter.
In this workout there isn't the running and jumping that the others have but a lot more stretching, hence the name recovery. A great workout to let the muscles recover from the other workouts. Some of the exercises were deep squats, lunges, and even some yoga stretches and balance moves.
I was able to do most of the moves for the entire time, but there were times that I had to come out of the positions. That will change as the muscles get built up and get stronger.
Until tomorrows workout.
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