This is the workout that must have given this program it's name, because that was just absolute insanity! 30 minutes of straight up, all out, no water break, cardio! I was able to do a lot more than I was thinking I could do, but not as much as I want... yet. I know it will come, as it's only day 5.
As for the exercises, there was more running and jumping. Many of the fit test exercises were included, as well.
Personally, I was able to keep up for about the first seven minutes and then I was needing to take a break as my calves were on fire. Moat of the other breaks I had to take were do to lack of oxygen. I'm looking forward to when my cardio level is higher and I can get through the entire workout. Is that even possible? Well, that is one of my goals. I've also noticed that I haven't needed my knee brace on my left knee yet. Although, as of late I've only needed if I was exercising for long periods of time, like three base ball games.
Anyway, off to get my recovery drink. Tomorrow is the day I would usually schedule an off day, but since I don't have a softball game I'll workout to makeup for the day I missed last Wednesday.
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