I started late, mainly because I didn't really want to workout, but I knew I needed to so out I went. I could have used any of the following excuses, tired, not feeling good, hungry, don't want to. But I've said before no excuses just do it. Shut off the mind and it'll be over before you know it.
I got through it better than I thought I would. I had to fight myself to get there though. My shoulders and calves are on fire. I did notice that I didn't have nearly as much energy as I usually do but I'm sure that was due to my diet not being the greatest today. It wasn't that I ate bad foods but not enough of it to provide the body with the nutrition that it was going to need tonight.
That is one thing that I have learned going through both this and P90X. Nutrition is almost more important than the workouts. If your body doesn't have the proper fuel than it won't run very smooth.
Tomorrow I'm playing golf in the morning then Cardio Recovery in the afternoon. Until then keep pressing through.
No comments:
Post a Comment